What should you do in a bad weather?

Severe weather necessitates immediate action. Avoid large, open spaces like cafeterias or auditoriums – these are lightning magnets. If caught outdoors during a severe thunderstorm, seek sturdy shelter instantly. Forget sheds or storage units; they offer minimal protection. Trees are death traps during a storm; their proximity significantly increases your risk of a lightning strike. Remember, rubber-soled shoes offer no protection against lightning. Prioritize getting inside a substantial building; reinforced concrete structures are ideal. If a sturdy building isn’t immediately available and you’re in a vehicle, stay inside, but avoid touching metal parts. A low-lying area, like a ditch or ravine, might seem like a safe bet during high winds, but flash floods are a deadly threat in such locations. Always be aware of your surroundings and monitor weather forecasts, especially before undertaking outdoor activities, especially in areas known for unpredictable weather patterns like mountainous regions or coastal areas prone to hurricanes or typhoons. Understanding regional weather quirks is crucial for safe travel.

How to survive bad weather?

Surviving bad weather while traveling requires preparation and awareness. Staying indoors during a storm is paramount. Avoid unnecessary risks; the comfort of your accommodation, however basic, is far safer than battling the elements.

If venturing outside is unavoidable, remember: distance is your friend. Keep a significant distance from buildings, trees, and power lines. These are common sources of injury during storms, with falling debris posing the most significant threat.

Avoid sheltered areas. The lee side of walls and fences might seem protective, but they’re often the first to collapse under pressure. Find open, exposed areas, away from potential hazards.

Resist the urge to become a hero. Repairing storm damage mid-storm is incredibly dangerous. Wait until the worst has passed before addressing any issues. Assess the situation calmly and prioritize safety.

Preparation is key. Before any trip, check weather forecasts meticulously. Pack accordingly; waterproof gear, sturdy footwear, and a fully charged phone are essentials. Knowing the local emergency procedures is also crucial.

Understanding storm types helps you better anticipate hazards. A blizzard requires different precautions than a hurricane or a flash flood. Research the potential weather dangers of your destination.

Listen to local warnings. Radio broadcasts and official advisories often provide crucial, up-to-the-minute information about severe weather. Heed these warnings; they are designed to save lives.

Finally, have a backup plan. Knowing alternative routes, shelter options, or contact information for emergency services can be the difference between a minor inconvenience and a serious incident.

Where is the safest place to go during a storm?

Storms can strike anywhere, anytime, turning a relaxing vacation into a terrifying ordeal. Knowing where to seek shelter is crucial for survival. One fundamental rule, etched into my memory from countless adventures in unpredictable climates, is AVOID WINDOWS. Shattered glass is a significant hazard, capable of causing severe injuries or even fatalities.

Ideally, the safest place in your home during a severe storm is the interior part of a basement. The earth provides significant protection from high winds and flying debris. This is what I always aim for when unexpected weather rolls in, even in seemingly safe locations. But basements aren’t always an option.

If a basement isn’t available, your next best bet is an interior room on the lowest floor, without windows. Think closets, interior hallways, or even bathrooms—places offering the most protection from the elements.

Here’s a breakdown of why these locations are superior:

Basements: Offer the greatest protection due to their below-ground location.
Interior Rooms, Lowest Floor: Minimize exposure to wind and falling debris. The lower the level, the better.

Remember these additional crucial steps:

Stay informed: Monitor weather reports closely. Many weather apps offer real-time updates and severe weather alerts.
Prepare in advance: Have a storm emergency kit readily available containing essential supplies like water, non-perishable food, first-aid supplies, and a flashlight.
Secure your belongings: Move anything that could become a projectile (e.g., loose furniture) away from windows and doors.
Stay put: Once you’ve reached your safe spot, remain there until the storm passes and local authorities announce it is safe to venture out.

These tips, honed over years of exploring the globe’s most diverse and challenging environments, can mean the difference between a harrowing experience and a safe one. Remember: safety is paramount.

What to do during severe weather?

Severe weather demands immediate action. Prioritize securing loose outdoor items – anything from garden furniture to signage – as these become lethal projectiles in strong winds. I’ve witnessed this firsthand in countless storms across diverse landscapes, from the dust devils of the Sahara to the typhoons of the Pacific. The damage caused by airborne debris is often underestimated.

Postpone all outdoor activities. This isn’t just about comfort; it’s about safety. Remember that seemingly minor storms can quickly intensify. In many parts of the world, flash floods can develop with terrifying speed. Even seemingly mild weather in unfamiliar regions can pose unexpected risks.

If caught outdoors, seek shelter immediately. A sturdy building is ideal, but a hard-top vehicle offers some protection. Avoid seeking refuge under trees, which are easily uprooted, or near power lines. Remember, understanding local weather patterns is crucial, especially in regions prone to unique weather phenomena like tornadoes, monsoons, or sandstorms. Learning to recognize early warning signs, varying from region to region, is a vital skill for travelers.

Beyond shelter, consider having an emergency kit readily available, especially when traveling. This might include a first-aid kit, water, non-perishable food, and a charged mobile phone. In remote locations, satellite communication devices can be a lifesaver.

What can you do about extreme weather?

Extreme weather demands immediate action. Your primary concern is personal safety. The cardinal rule is shelter. If caught outdoors, seek immediate indoor refuge. The sturdier the structure, the better. Avoid flimsy buildings, temporary structures, and areas prone to flooding.

Once inside, follow the “GET IN, GET DOWN, COVER UP” mantra.

GET IN: Move to the innermost room, ideally one without windows. Consider the building’s construction – basements offer superior protection, but interior rooms on lower floors are also safer than upper levels.
GET DOWN: If possible, seek underground shelter such as a basement or storm cellar. This provides significant protection from high winds and flying debris. In many parts of the world, underground structures are common in both public and private settings. Knowing the location of the nearest public shelter before a storm hits is crucial.
COVER UP: Falling debris is a major hazard. Find sturdy cover, ideally a heavy table or desk. If nothing is available, get under something that will offer a degree of protection, but be aware that this is a last resort. Knowing what to do in advance of a storm is much better than having to react in the heat of the moment. This has been proven crucial during my travels to regions frequently impacted by intense weather events.

Beyond the immediate response, preparedness is key. Before traveling to or living in areas prone to extreme weather, research local warning systems and emergency procedures. Familiarize yourself with local geography and identify potential shelter options beforehand. A well-stocked emergency kit, including food, water, first-aid supplies, and a portable radio, is invaluable. Staying informed about weather forecasts is paramount. Many regions have sophisticated warning systems – learn how to access and interpret these reports in your destination. Understanding local terms for severe weather phenomena is also advisable. During my years traversing the globe, I’ve witnessed the devastating consequences of neglecting these precautions. Proper preparation drastically improves your chances of survival and minimizes the impact of extreme weather.

What to do when weather isn t good?

Bad weather shouldn’t stop the adventure! Here are some active alternatives:

Indoor Rock Climbing/Bouldering: Many gyms offer challenging routes for all levels, a great workout regardless of the weather. Look for gyms with top-roping and lead climbing options for varied difficulty.
Indoor Surfing/Wave Pools: Experience the thrill of surfing without the ocean’s unpredictable conditions. Many modern facilities offer lessons for all skill levels.
Indoor Skydiving (iFly): A fantastic adrenaline rush. Consider booking in advance, especially during peak times.
Swimming/Waterpark: A classic option perfect for all ages. Check for competitive swimming opportunities if you’re feeling competitive.
Trampoline Park: Burn calories and have fun bouncing around. Good for families and groups.
VR Active Games: Immersive VR experiences can offer simulated hiking, climbing, or other outdoor activities. Check reviews for motion sickness potential.
Escape Room (Active Theme): Choose an escape room with physical challenges rather than just puzzles. Some offer themed adventure scenarios.
Go Bowling (with a twist): Combine bowling with some friendly competition and perhaps a little wager to add an extra layer of excitement.
Hiking/Trail Running (if conditions allow): Check weather forecasts and trail conditions carefully before heading out. Waterproof gear is essential. Opt for shorter trails with less exposure.

Remember to:

Check weather updates regularly.
Dress appropriately for the activity and weather conditions.
Prioritize safety – always follow safety guidelines and instructions.

What to do in 100 degree weather?

100-degree weather? Bring it on! Cool showers are a given, but pre-chill your water bottles overnight. Loose, light clothing is key, but consider moisture-wicking fabrics like merino wool or synthetic blends for hiking. Light colors reflect heat, but don’t underestimate the power of a good sun hat and sunglasses. Skip the oven, obviously, but pack high-energy snacks that don’t require refrigeration. Shade is your friend, but also learn to recognize signs of heat exhaustion – dizziness, nausea, rapid pulse. Get to shade immediately if you experience any. Hydration is crucial – carry more water than you think you’ll need, and consider electrolyte supplements for intense activity. Early mornings and late evenings are prime time for outdoor adventures. If you must hike during the midday heat, take frequent breaks in shaded areas. Acclimatize gradually to the heat over several days if you’re new to this climate. Know your limits, and always have a backup plan for escape from the heat. And remember, even in the heat, a little sweat is your friend – it shows you’re staying active and pushing your limits.

What are 5 safety tips for thunderstorms?

Thunderstorms are a global phenomenon, and safety precautions are crucial wherever you are – from the bustling streets of Tokyo to the serene landscapes of Patagonia. Here are five crucial safety tips, informed by experiences across diverse environments:

Seek immediate shelter: When thunder roars, your priority is safe haven. This isn’t just a suggestion; it’s a life-saving rule. Globally, robust buildings (avoid flimsy structures) or hard-topped vehicles offer the best protection. In remote areas, a sturdy cave might be your best bet (assess for potential rockfalls!).
Stay informed: Heed official weather alerts and warnings. Many countries utilize sophisticated warning systems; understanding local alert protocols can be life-saving – in the US it’s often the National Weather Service, while other nations have their own systems. Familiarise yourself with these prior to travel.
Disconnect from electricity: Avoid using electronic devices plugged into electrical outlets. Lightning can travel through electrical systems, posing a significant risk. This applies globally, irrespective of the power grid’s infrastructure.
Avoid water: Running water, including showers and swimming pools, dramatically increases your risk during a thunderstorm. Remember that even seemingly dry ground can be surprisingly conductive, especially during heavy rainfall. I’ve seen firsthand the dangers of flooded streets in many countries.
Never drive through floodwaters: “Turn Around, Don’t Drown” isn’t just a catchy slogan; it’s a fundamental safety principle. Floodwaters can be deceptively deep and swift, hiding unseen dangers – from potholes to submerged debris. This is universally applicable; the depth of the water is not always evident and the current can be incredibly powerful.

How do you survive bad weather?

Surviving bad weather while traveling requires a blend of preparedness and smart decision-making. The cardinal rule is to stay indoors during the height of a storm. This seems obvious, but the allure of capturing dramatic storm photos or the urgency of a minor repair can be dangerously tempting. Resist it. Seek sturdy shelter; a well-built structure is your best defense.

If venturing outside is unavoidable, remember that buildings and trees, while seemingly offering shelter, can become deadly projectiles in high winds. The same goes for walls and fences. The sheltered side might seem safer, but the force of a collapse is directed there. Keep a significant distance from any structure that could potentially fall.

Before setting out on any trip, check weather forecasts regularly and pack accordingly. A waterproof jacket, sturdy boots, and a charged phone are essentials. Consider investing in a portable weather radio, offering real-time updates even without cell service. Knowing your surroundings is crucial; familiarize yourself with evacuation routes and local emergency services.

Understanding local weather patterns is key. Monsoon seasons, hurricanes, or blizzards all present unique challenges. Research specific hazards associated with your destination and adjust your plans accordingly. This proactive approach is a crucial component of safe and enjoyable travel.

Remember, delaying your journey or altering your itinerary is always preferable to risking your safety. A postponed adventure is far better than a damaged one.

How hot is too hot to go for a run?

The question of how hot is too hot for a run is crucial, especially for seasoned travelers like myself who’ve pounded pavements in countless climates. The simple answer isn’t a single temperature, but rather a combination of heat and humidity, what’s known as the heat index.

The Danger Zone: Generally, you should avoid outdoor runs if the heat index climbs above 98.6°F (37°C). This is the point where your body struggles to regulate its temperature through sweating. But, the humidity is just as, if not more, important.

Humidity’s Hidden Threat: Above 70-80% humidity, the air is already saturated with moisture. This significantly hampers your body’s ability to cool itself through sweat evaporation. Think of it like this: your sweat essentially sits on your skin instead of evaporating, preventing heat dissipation. The result? You overheat dangerously quickly, leading to heatstroke which can cause serious and long-lasting health problems.

Practical Tips for Heat-Smart Running:

Check the forecast: Before heading out, always check the local weather forecast, paying close attention to both temperature and humidity.
Hydrate strategically: Drink plenty of water in the hours leading up to your run, during and after. Electrolyte drinks can be beneficial, especially on longer runs in extreme heat.
Run in the early morning or late evening: Temperatures are typically cooler during these times of day. Sunrise and sunset runs also offer stunning views.
Listen to your body: If you feel lightheaded, dizzy, nauseous, or excessively tired, stop immediately and seek shade. Heatstroke is a serious medical emergency.
Dress appropriately: Wear lightweight, light-colored, and breathable clothing. Avoid dark colors which absorb heat.
Consider your route: Choose shaded routes whenever possible. Running along a river or near the coast can also provide a cooler breeze.
Acclimatization: If you’re traveling to a hotter climate, gradually acclimatize yourself to the heat over several days. Start with shorter runs and gradually increase the duration and intensity.

Remember: Your safety is paramount. It’s always better to err on the side of caution. A missed run is far better than a trip to the hospital.

What to do during storms?

Storms can strike anywhere, even in your dream travel destination. Knowing what to do is crucial for a safe and uninterrupted adventure. Your primary concern during a thunderstorm is lightning safety. The old adage holds true: When thunder roars, go indoors! Find shelter in a substantial building or a hard-topped vehicle immediately. Avoid flimsy structures like gazebos or open-air shelters.

Staying informed is key. Pay close attention to weather alerts and warnings issued by local authorities. These warnings aren’t just suggestions; they’re crucial for your safety. Many weather apps provide real-time updates and severe weather alerts, even when you’re offline (download the information beforehand!).

While seeking shelter, take these precautions:

Avoid using electronic devices plugged into electrical outlets. Lightning can travel through electrical systems, posing a significant risk.
Avoid running water. Water is an excellent conductor of electricity, making showers, baths, and even washing dishes unsafe during a storm.

Flooding is another serious threat during heavy storms, especially in areas prone to flash floods. Remember the mantra: Turn Around. Don’t Drown! Never attempt to drive through flooded roadways; the depth of the water might be deceiving, and the current incredibly strong. A few inches of swiftly moving water can sweep away a vehicle. Even if the road *appears* passable, proceed with extreme caution. It’s better to wait out the storm.

Here are some extra tips for seasoned travelers:

Before your trip, research the area’s typical weather patterns and potential hazards.
Pack a portable weather radio to receive alerts even without cell service.
Learn basic first aid and have a well-stocked first-aid kit in your travel bag.
Familiarize yourself with emergency contact numbers in your destination.

What to do when the weather is depressing?

Feeling the winter blues? As a seasoned explorer, I’ve faced many a gloomy day in unforgiving climates. SAD, or Seasonal Affective Disorder, is a real challenge, but don’t let it keep you grounded. Light therapy is key; I swear by a light box, especially during those long polar nights. A dawn simulator is also a great option for gently waking your system. But light isn’t the only answer. Movement is crucial. Think brisk walks in nature, even if it’s just a quick jaunt around the block – it’s invigorating, even on the dullest day. Remember those invigorating hikes I took in Patagonia? The same principle applies. Journaling is my personal method of processing emotions; get those feelings down on paper. Finally, maintain your social connections. Reach out to friends, even if it’s just a phone call. Shared experiences, laughter, and human connection are powerful antidotes to the gloom. It’s important to note that if symptoms persist, consult a healthcare professional; they can provide tailored advice and perhaps suggest other coping strategies or even medication.

Consider exploring new places, even if it’s just a different part of your city. The change of scenery can be surprisingly uplifting. And remember, even the most experienced travelers face periods of low spirits. It’s about finding ways to navigate the challenges and continue your personal journey, both internal and external.

How do you survive 90 degree weather?

Surviving 90-degree weather requires a multi-pronged approach, honed from years of navigating scorching climates worldwide. Cool showers or baths are essential, but consider a strategically timed, lukewarm shower before bed to lower your body temperature for a more restful sleep. Loose, lightweight, light-colored clothing is paramount; linen and cotton are your allies, while dark colors absorb heat. Minimizing oven use is crucial, but consider alternative cooking methods like salads or no-cook meals. Beyond shade, seek out air-conditioned spaces—libraries, museums, or shopping malls can offer refuge. Remember that even in shade, the ground radiates heat; elevate yourself if possible. Hydration is key; water is best, but electrolyte drinks can replenish lost salts, particularly after sweating heavily. Avoid strenuous activity during the hottest part of the day, but remember that early mornings and evenings offer cooler, more pleasant opportunities for exploration. Knowing your body’s heat tolerance is critical—heed the signs of heat exhaustion (dizziness, nausea, weakness) and seek immediate cool respite.

Consider carrying a small, reusable water bottle, and refill it regularly. Pack a light, foldable hat for extra sun protection. In some cultures, dampening a cloth and placing it on the back of your neck provides surprisingly effective cooling. For those traveling, understanding the local customs regarding heat mitigation can be invaluable. For example, the siesta tradition is not just a cultural quirk—it’s a pragmatic adaptation to intense midday heat. Finally, be aware that heat affects everyone differently; children, the elderly, and those with pre-existing conditions are particularly vulnerable and require extra caution.

What not to do in a storm?

Lightning strikes are a serious threat during storms, demanding respect and preparedness. Avoid activities that put you in contact with water or metal during a thunderstorm. This isn’t just about common sense; it’s about survival. Plumbing systems, surprisingly, act as excellent conductors, making showers, baths, and dishwashing incredibly dangerous. Similarly, avoid laundry – that wet clothing is an additional risk factor. The same principle applies to metal objects outdoors; leave the yard work and motorcycle rides for calmer weather. I’ve seen firsthand the devastating effects of lightning strikes on unsuspecting travelers in remote areas. Think twice before venturing near metallic structures, including fences or even cars, if a storm is brewing.

Key safety rules to remember:

Avoid water: Showers, baths, sinks – all conduct electricity.
Avoid metal: This includes appliances, tools, and outdoor equipment. Remember, that metal bicycle could become a lightning rod.
Stay indoors: Find a safe, grounded interior location. Don’t be a hero and risk your life trying to beat the storm. I’ve witnessed many a delayed travel plan due to an unexpected storm, and it’s always worth it.

A common misconception is that the storm is over once the rain stops. The 30/30 rule is vital: Remain indoors for at least 30 minutes after you last hear thunder or see lightning. This allows sufficient time for the electrical charge in the atmosphere to dissipate. Lightning can strike miles away from the apparent storm center; remember, it doesn’t just strike tall objects. It’s a powerful, unpredictable force.

Wait at least 30 minutes after the last thunder or lightning.
Learn about your destination’s typical weather patterns before traveling.
Always have a backup plan when traveling in areas prone to severe weather.

How to survive 110 degree weather?

Surviving 110-degree (43°C) weather requires proactive strategies, honed from years of exploring diverse climates across the globe. Hydration is paramount. Forget simply drinking water; consider electrolyte drinks, especially after sweating profusely. In arid regions like the Sahara or Australian Outback, I’ve learned the value of hydrating *before* feeling thirsty. This prevents dehydration’s insidious onset.

Access to cooling is crucial. While air conditioning is ideal, many cultures offer ingenious alternatives. In Southeast Asia, I’ve found respite in traditional houses with elevated floors promoting natural ventilation. In Spain, the siesta is more than a tradition—it’s a survival tactic, reducing exposure to the sun’s peak intensity. Seek out shaded areas, utilize evaporative cooling methods like misting fans, or even a damp cloth on your neck.

Protecting your skin is non-negotiable. High SPF sunscreen is a must, but consider lightweight, breathable clothing in light colors reflecting sunlight. Wide-brimmed hats, common in countries like Mexico and Italy, offer significant protection. Don’t forget sunglasses to safeguard your eyes.

Strategic scheduling is key. Avoid intense physical activity during the hottest parts of the day. Observe how locals adapt; they often plan activities for the cooler morning or evening hours. This principle applies everywhere, from bustling markets in Marrakech to quiet villages in rural India.

Know the signs of heatstroke. This is a life-threatening condition. Symptoms include dizziness, confusion, rapid pulse, and high body temperature. Seek immediate medical attention if you suspect heatstroke, and remember the importance of acclimatization – gradually adjusting to the heat over time significantly reduces your risk.

Never underestimate the danger of enclosed spaces. Cars, even in slight shade, become ovens. Leave no living being inside a closed vehicle during extreme heat. This is a universal rule, applicable from the scorching deserts to the humid tropics.

What not to do during lightning?

Lightning strikes are a serious threat, especially in certain regions. While sheltering indoors during a thunderstorm offers significant protection, certain behaviors can increase your risk. Avoid contact with anything that conducts electricity – this includes corded phones, computers, and other electrical appliances. Plumbing systems act as excellent conductors, so steer clear of sinks, baths, and faucets. Windows and doors, along with porches, are often the points where lightning is most likely to strike a building, making them hazardous zones. Concrete floors and walls, though seemingly innocuous, can conduct electricity, making direct contact unwise; this is especially relevant in buildings with inadequate grounding.

Many travelers underestimate the power of lightning. Remember, even a seemingly clear sky can hold the potential for a strike, particularly in mountainous regions or open plains. If caught outdoors, your best bet is to immediately seek substantial shelter – a sturdy building is ideal; a hard-topped vehicle is a second-best option. Remember, lightning can travel through the ground, so crouching low and keeping your feet close together is crucial if you can’t reach shelter immediately; avoid lying flat on the ground. Your chances of survival significantly improve by making well-informed safety decisions. Even inside, understanding lightning’s potential to travel through electrical systems is vital for safe travel.

Why does rain give me anxiety?

That intense aversion to rain? You might be experiencing ombrophobia, a specific phobia characterized by an overwhelming fear of rain, ranging from a gentle drizzle to a torrential downpour. It’s more than just a dislike; it’s a debilitating anxiety. I’ve witnessed its impact firsthand in my travels – from the panicked faces of travelers caught in monsoon season in Southeast Asia to the crippling anxiety of someone unable to leave their hotel room during a simple shower in a European city. The fears associated with ombrophobia are diverse. Some worry about the potential for flooding, a very real threat in many parts of the world. Others might fear the unseen – acid rain’s corrosive effects or the presence of germs in rainwater. These anxieties are entirely understandable, particularly given the unpredictable nature of weather patterns, especially in regions prone to severe storms.

The impact on daily life can be significant. Simple outings become stressful events, and the anticipation of rain can trigger significant anxiety. However, there’s hope. Various therapeutic approaches, such as cognitive behavioral therapy (CBT), have proven effective in managing ombrophobia. These techniques help individuals challenge and reframe their negative thoughts and anxieties related to rain. Medication, in some cases, can also provide relief from the more intense symptoms. My travels have shown me that while confronting fears is never easy, understanding the root cause and seeking professional help are essential steps towards reclaiming your freedom and enjoyment of the world, rain or shine.

What is the 30 30 rule for lightning safety?

The 30-30 rule is your buddy in lightning-prone areas. See lightning, start counting. If the thunder arrives within 30 seconds (that’s roughly 6 miles away!), the storm’s dangerously close. Time to find shelter – a sturdy building is best, but a hard-top vehicle is a decent second choice. Avoid lone trees, open fields, and water sources; they’re lightning magnets.

After the last visible lightning flash or audible thunder, wait at least 30 minutes before resuming your activity. Lightning can linger way longer than you think. That seemingly calm period after the storm could hold a nasty surprise. Think of it like this: the electrical charge can persist after the visible display ends.

Here’s some extra hiker-specific info:

Lightning safety is non-negotiable: Don’t risk it. A slightly damp trail doesn’t mean it’s safe. Sheltering is a priority, not an option.
Know your terrain: Identify potential shelters ahead of time. Remember that a rock overhang doesn’t mean full protection.
Group strategy: If hiking with others, huddle together, but maintain some distance to avoid electrical transfer if struck.
Electronics: Store away any electronic devices. They can conduct electricity.
Metal objects: Put away trekking poles, metal water bottles, and any other conductive items.

Remember, better safe than sorry – your life is worth way more than finishing that hike today.

What are 5 safety tips for lightning?

Five Lightning Safety Tips for the Adventurer:

1. Know the signs, act fast: Thunder means lightning’s close. Don’t wait for a flash; seek shelter immediately. The 30/30 rule is your friend: If you see lightning and hear thunder within 30 seconds, get to safety. If you see lightning and hear thunder within 30 seconds of a preceding strike, shelter is already overdue.

2. Open terrain? Get low and go small: If caught in the open, avoid tall, isolated objects like trees, peaks, and metal structures. The lowest point in the immediate area is best. If a low area is unavailable, crouch down in a ball (minimizing your contact with the ground) to reduce your profile and avoid high-voltage electrical currents along the surface.

3. Water is a death sentence: Avoid water – lakes, rivers, streams – during a thunderstorm. Water is an excellent conductor of electricity. It will exponentially increase your risk of a fatal strike.

4. Metal is a magnet for strikes: Stay away from metal objects, fences, and power lines. Lightning seeks the path of least resistance, and metal is a prime conductor. This includes even small metal objects.

5. Pre-trip planning is key: Before heading out, check the weather forecast. Download a weather app with lightning alerts. Know your escape routes and identify potential safe havens along your trail. If unsure about the weather, have an emergency backup plan.